Tools and resources for resilience and empowerment

The Resource Well

Nature Therapy

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5 Nature Based Interventions for Depression
5 Nature Based Interventions for Depression

Presence in nature

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5 Steps to Creating a Nature Mandala
5 Steps to Creating a Nature Mandala

An exercise in presence and peace

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What Unstructured Play in Nature Means
What Unstructured Play in Nature Means

The healing power of unstructured time

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We got the nature… Now what?

Getting Sober

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Refuge Recovery
Refuge Recovery

A Buddhist approach to sobriety

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What is AA?
What is AA?

Understanding Alcoholics Anonymous as a path to discovery

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What is SMART Recovery?
What is SMART Recovery?

An alternate path to sobriety

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How Do I Know I'm Ready to Get Sober?
How Do I Know I'm Ready to Get Sober?

Step into your power

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How, why, and are you ready?

Therapeutic Approaches

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When Your Past Becomes Your Power: My Journey with Post-Traumatic Growth
When Your Past Becomes Your Power: My Journey with Post-Traumatic Growth

I went to the mountain with intention: to examine my past—who I was, how I got here, the traumas and triumphs, all the ups, downs, and messy in-betweens.

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How Trauma Lives in Our Bodies
How Trauma Lives in Our Bodies

Trust what your body is telling you

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What Is Nervous System Regulation?
What Is Nervous System Regulation?

Nervous system regulation as a practice

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Understanding Resourcing in Therapy
Understanding Resourcing in Therapy

Finding your inner anchor

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When it comes to mental health, remember, YOU choose your own adventure

Journaling 101

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What is this, Woman?
What is this, Woman?

What does it mean to be a woman?

Not the answer you were taught. Not the one that sounds good. The real one — the one that lives in your body, in your history, in the quiet moments when no one is watching and you are just you.

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The Healing Work of Writing
The Healing Work of Writing

Put pen to paper

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But I hate writing! It’s ok, Me too. Let’s get started