I went to the mountain with intention: to examine my past—who I was, how I got here, the traumas and triumphs, all the ups, downs, and messy in-betweens.

Trust what your body is telling you

Nervous system regulation as a practice

Finding your inner anchor

Presence in nature

An exercise in presence and peace

A Buddhist approach to sobriety

Understanding Alcoholics Anonymous as a path to discovery

An alternate path to sobriety

The healing power of unstructured time

Choose your therapeutic adventure

Step into your power

Put pen to paper