Live. Breathe. Therapy.

Nature inspired healing for your body, mind, and spirit.

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Knowledge is Empowerment

Candid Conversations
Talks on topics of interest

See what some of my favorite people and pros in their fields have to say about the part they play in mental health care.

Read Stories

Psycho-Education
Free Resources

Learning about what ails us is a big part of healing. Knowledge is power especially when were learning about our own selves.

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Workshops & Events
Connect to Heal

Meet folks on the path. Share stories of resilience. And laugh a little. Connection is medicine.

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Strength Based Therapy

Let’s focus on what works, where you want to be, and make a plan to get there.

Post Trauma Growth